Can Cinnamon Cause Miscarriage?

Cinnamon is a popular spice that has been used for thousands of years in traditional medicine and culinary practices. It is made from the inner bark of several tree species, and is used in many different dishes, including desserts, hot beverages, and curries. However, there are some myths and misconceptions surrounding the use of cinnamon, particularly when it comes to its effects on pregnancy. In this article, we will explore the question: can cinnamon cause a miscarriage?

 

There is a long-standing belief in some cultures that cinnamon can cause a miscarriage, and this has led to some women avoiding cinnamon during pregnancy out of fear that it might harm their unborn child. However, there is no scientific evidence to support the idea that cinnamon can cause a miscarriage.

 

 

In fact, cinnamon is considered safe for consumption during pregnancy when used in moderation. The American Pregnancy Association states that cinnamon is not known to be harmful during pregnancy and can be safely used as a spice in cooking or baking. However, it is recommended that pregnant women do not take large amounts of cinnamon supplements or essential oils, as these can be more concentrated and potentially harmful.

 

One of the reasons why cinnamon has been linked to miscarriage is its potential to stimulate the uterus. Cinnamon contains a compound called coumarin, which has been shown to have anticoagulant and anti-inflammatory properties. It has been used in some traditional medicine practices to induce menstruation and is sometimes used as a natural remedy for menstrual cramps.

 

However, while cinnamon may have some uterine-stimulating properties, there is no evidence to suggest that it can cause a miscarriage. In fact, some studies have even suggested that cinnamon may be beneficial during pregnancy. For example, a 2014 study published in the Journal of Maternal-Fetal & Neonatal Medicine found that cinnamon supplementation may help reduce insulin resistance in women with gestational diabetes.

 

It is important to note that while cinnamon is considered safe for consumption during pregnancy, it is always best to consult with a healthcare provider before taking any supplements or making significant changes to your diet. This is particularly important if you have any underlying health conditions or if you are taking any medications, as cinnamon may interact with certain drugs.

 

In conclusion, there is no evidence to suggest that cinnamon can cause a miscarriage. Cinnamon is considered safe for consumption during pregnancy when used in moderation, but it is recommended that pregnant women do not take large amounts of cinnamon supplements or essential oils. If you have any concerns about your diet or the use of supplements during pregnancy, it is always best to speak with a healthcare provider.